Substance Addiction Treatment: How Do I Start Over?

At some point in everyone's life, they will want to start a new chapter. You may confront a significant turning point and make a life-changing decision. For example, if you wish to end a relationship, find a new career, or quit using substances, you have reached an awakening and want to say farewell to your old life. The prospect of starting a new chapter is appealing, but you may not know how or where to start.

How Do I Make The Decision?

No matter what, there is no age limit to starting over. However, deciding to begin again is not something to take lightly. You are, after all, tearing away the walls and looking at what lies beneath. Why do you want to change your life? Before taking the first step towards reinventing yourself, understand the old you. Any major decision means you must leave behind the person you are now and willingly embrace a new path. 

A few tips to start the process of change are:

• Ask yourself what you are inclined to give up for your new chapter. A life-changing decision like substance addiction treatment requires you to give up toxic relationships and environments. You must want change.

• Find resources that are available to you and do your research. Do an internet search to find detoxification (detox) and substance addiction treatment centers close to where you live. When you know what is available, the work you need to put into beginning a treatment program becomes more manageable.

• Contact treatment centers and talk with them about their services and philosophy. Then, make a choice and enter a program.

I Finished Treatment. Where Do I Begin?

Your life after substance addiction treatment will look different than the life you had before. Your relationships—especially with those you use substances with—have changed, and that is okay. Starting over means getting rid of everything that holds you back or is toxic. You cannot expect to move forward if you reattach the chains that hold you back. Leave the past behind and find new friends. Go to sober-focused groups, volunteer, or go back to school. Change is not easy, and it certainly requires getting out of your comfort zone.

You may also want to consider:

• Working on patience. When you were drinking or using drugs, the cravings were the driving force of your life. They drove you to seek harm without thinking about the costs to you or others. Forget the urge to push through emotions like self-doubt or depression and instead sit and stay in the moment. Relearn how to think and process.

• Not selling yourself short. Maybe the people you hung out with in the past will tell you that you are no fun, you will not stay sober, or you will fail. Who cares what they think? You cannot control who they are, but you can control how you react. Walk away from toxic people.

• Being obsessive. Take the energy you once used to drink or use drugs and rechannel it into a way to achieve your goals. For example, if you want to learn how to make sushi, dive into learning. Your therapist can guide you in this process.

• Continuing to improve. Just because you decided to change and have made strides does not mean you finished evolving. If you stop improving because you risk reverting or digressing backward. You are stagnant once you stop moving forward, being curious, or wanting more.

Consider accepting what is or all that is. Yes, Alcoholics Anonymous's (AA) 12-Step programs say you should surrender yourself, but beyond the 12-Step process, find out what it is. For some, this means creating or recreating goals. For others, the question “what is it?”  becomes a life-long journey of learning. Once you accept and acknowledge who you are, you can embrace your reality, accept your frailties, and still pursue what is. 

How Do I Make New Friends?

To begin with, making new friends is like anything else: get out of your head. Stop worrying about your appearance, the impression you made, or finding the right words to say. Most people are just as worried about these things as you are. If someone does reject you for any of those reasons, they are not the type of person you need in your life.

A few more tips include:

• Get in touch with acquaintances you would like to know better. Did you lose touch with someone? If you want to further the friendship, text or message them on social media.

• Become friends with your existing friend's social group. You probably will get along with their friends since you get along with them.

• Accept invitations. Say yes to anything that sounds interesting, within reason. Shared interests can build friendships.

Change is a shared desire. Most people want to become someone else or lead different lives at least once. However, few will take the leap and start fresh. Fear of the unknown is a significant factor in not becoming a better version of yourself. Making the decision to stop drinking or using drugs is intimidating but rewarding. You will change your life while losing toxic friendships in the process. However, you can also gain self-confidence, a new career, return to furthering education, or pick up a new hobby. Starting over with Monte Cristo Recovery means living a healthy life free of alcohol and drugs. You can establish your search for whatever propels you forward in our private residential detoxification center. Our location in Southern California makes us close to major cities while you feel far enough away to focus on your treatment. To learn more, call us today at (714) 824-9896 for treatment options.

How to Have a Conversation About Addiction

Conversations about substance use disorder are critical. Additionally, the words you use when talking about alcohol or drugs shape perceptions. Before you speak about addiction, think about what you are going to say and the message your words convey.

Whenever the words “substance abuse” or “substance abuser” are used, a negative connotation is attached to those with a substance use disorder (SUD). You would not call someone with an eating disorder a food abuser. The words you use frame the conversation.

Addiction as an Illness

Addiction is not limited to age, gender, or ethnicity, which means anyone can become dependent on a substance. Any stereotypes or ingrained beliefs about who can or cannot have SUD are limiting. 

Regardless of your substance of choice, you can have a SUD. While addiction is complicated like many chronic illnesses, a SUD is treatable. Substance addiction treatment that combines multiple types of therapy—like cognitive behavioral therapy (CBT) and meditation—can effectively guide you through your treatment. Aftercare is just as important as active treatment. You can maintain your well-being through proper nutrition, therapy, and support from friends and loved ones. 

Conversations in Therapy

Therapy is a vital part of healing your body and mind. Take advantage of individual, group, and family therapy while you are in a substance addiction program. Engaging in therapy sessions aids you in understanding your SUD and can initiate conversations with your family.

During the time spent in constructive conversations with a therapist, you learn how to change the undertone of any discussion by simply using better words. In therapy, you can discover how to set boundaries in the words you or others use. You have the right to let others know how you want them to describe you or your SUD. If you do not know which words are beneficial, talk with your therapist, support group, or an individual in recovery. They can help you find terms that are empowering and not demeaning. 

Maybe you are a family member or a friend of someone with a SUD. Knowing how to talk about it can be challenging. You want to show support, but you may not know what you can say or do to show that you stand by your loved one. Talking to your loved one about their SUD should include first-person language because it focuses on them, not their SUD. Similarly, if you are unsure how to talk about addiction, think of SUD as something that does not define a person. For example, a person is not bipolar; instead, they have bipolar disorder.

Are you still uncertain how to approach a conversation about a SUD? There are resources available to help.

• Attend groups designed to discuss and educate loved ones about SUDs, how to talk to a loved one, or increase your understanding of SUDs.

• An essential part of any discussion is asking positive questions and opening yourself up to an honest discussion of feelings and thoughts.

When talking about substance addiction treatment and recovery, consider the following:

• The terms substance use disorder, alcohol disorder, or drug disorder remove the stigma that substance use is a choice. Words like habit imply that you or a loved one chose to use alcohol or drugs or decided to stop. Addiction affects the brain and the body, creating a chemical dependence. Over time, the continued use of substances alters the brain and behavior.

• Remove the word abuse from your vocabulary. Instead, use illicit substances or misuse when referring to prescription medications used for reasons other than prescribed.

Discussions of Treatment or Recovery

Substance use stigmas are decreasing as people understand SUDs and their effects. To facilitate further compassionate discussions, phrases from the past will change.

The SUD treatment community is phasing out terms like:

• Opioid substation

• Replacement therapy

• Medication-assisted treatment (MAT)

The difficulty in using these words or phrases lies in the perception of the terms. When you are in a detoxification (detox) program, your doctor is not substituting or replacing one addiction or drug with another. The phrase MAT implies the medicine you receive in detox is temporary. Medical providers use medication because it is a vital component in substance addiction treatment.

Terminology like “clean” can imply several things. Alcoholics Anonymous (AA) refers to “clean” as cleaning your house. For example, spring cleaning includes getting into the hidden or dark areas in the home. In AA, “clean” refers to the fifth step. 

Some may interpret the term “clean” as negative. Think about what clean means. You may think being clean means your body is free of alcohol or drugs. However, clean can stigmatize those with a SUD if a person thinks of someone struggling with a SUD as dirty.

While some still use the term “clean,” the preferred way to express maintaining recovery is to use medical expressions like:

• Abstinent from substances

• Being in recovery

• Not taking drugs or drinking

• Negative test results (when referring to an alcohol or drug screen test)

You can change the conversation when discussing a substance use disorder. Reducing harmful words that stigmatize alcohol or drug use can increase the awareness of how substances affect people. In addition, you or a loved one can discover how to hold a constructive conversation. As a person with a SUD, you have the right to set the tone of any exchange by expressing the words you prefer. You don't have to explain your preferred terms unless you want to engage in a conversation about the importance of words. However, through therapy—individual, group, or family—the course of your relationships can change. A platform for open, honest communication is created by releasing thoughts or feelings. Monte Cristo Recovery believes you can free your body and mind from the effects of substances. Our comfortable location in Southern California is ideal for freeing yourself from restrictive words that stigmatize your SUD. Call us today at (714) 824-9896.

Comprehensive Substance Addiction Treatment in the Criminal Justice System

The connection between the criminal justice system and those struggling with a substance use disorder (SUD) is strong. Many people in the criminal justice system—in jail, prison, or on probation—are there because of substance abuse. With the growth of inmates with a SUD, many prisons offer substance addiction treatment. 

In some cases, the person is court-mandated to attend, but others participate because they want to learn how to live a drug-free life. While these alcohol or drug treatment groups are beneficial, an alternative to prison treatment is substance addiction treatment outside of the prison setting.

An unfortunate side effect of a SUD is the potential temptation to engage in criminal activity. Some people spend money they do not have to obtain their preferred substance, while others steal from loved ones or rob strangers. The cost to society extends beyond robbery or theft. 

The price also includes human aspects like risky behaviors that cause harm to them or others. For example, driving while intoxicated leads to financial, legal, and human injury. Crimes like aggravated assault, robbery, or vehicular manslaughter require time spent in prison. However, residential or outpatient substance addiction treatment is an alternative to a minor, non-violent drug offense.

Does Substance Addiction Treatment Work in Prison?

Substance addiction treatment for those convicted of a minor, non-violent drug offense can occur in a community or residential setting. However, not everyone sentenced to prison has committed petty crimes. For this reason, accessibility to alcohol or drug treatment in prison is essential. Comprehensive substance addiction treatment in the prison setting works. 

Extensive research shows that comprehensive substance addiction treatment can reduce criminal activity and drug use once a person with a SUD leaves prison. Therapy can also increase job productivity, heal damaged family relationships, and decrease recidivism, the act of repeatedly going back to jail or prison. In addition, without proper treatment, a person may have an increased risk of overdose or death.

Are There Challenges to Treatment in Prison?

There are always challenges when providing treatment to a person with a SUD. For someone in jail or prison, their treatment must start when they are incarcerated and continue after completing their sentence. 

Whether a person receives treatment in prison or in a residential or outpatient setting, aftercare is essential to maintain sobriety. Without aftercare or involvement in groups focused on sober living, the risk of relapse will increase. Becoming active in a sober community provides support and a sense of belonging. Also, many support groups offer opportunities to become a sponsor and aid a person in their recovery process.

Without all-inclusive substance addiction treatment, those incarcerated will undergo withdrawal alone. Medically-supervised detoxification reduces the risk of harmful effects, including death. Another issue with not receiving treatment is that if a person does not drink or use drugs while in prison, their body will decrease its tolerance for substances. Unfortunately, without substance abuse education, a person does not know their body cannot tolerate the amount it did before going to jail, which could result in an overdose.

A final thought about inadequate substance addiction treatment: programs that do not address mental health disorders do not treat the whole person. In many cases, mental health disorders like depression, PTSD, or anxiety are underlying causes for substance use. It is often difficult to heal the person without healing the mind, especially if that person has a SUD.

What About Community-Based Care?

Community-based or private substance addiction treatment in a residential or outpatient setting is an alternative to incarceration for offenders with a minor, non-violent drug charge. The environment in a community-based treatment program provides the care and safety needed to begin the healing process. Comprehensive residential or outpatient programs provide structure and guidance throughout the treatment process. Many private residential or outpatient treatment programs include mental health therapy. 

The differences between care received in prison and the community also include:

• A loss of identity. When a person enters prison, they lose their identity as a musician, teacher, or CEO, and simply become a number. On the other hand, a person is in a community-based program that retains their identity and sense of self.

• When a person goes to jail, they cannot afford to help with their family's financial needs. Community-based care can disrupt a person's financial ability in the short term, but after completing a program, a person can resume employment. An added note: community-based care does not require clients to tell their employer they received treatment for a SUD. Prison time will follow a person throughout their life and limit employment opportunities.

• Perhaps one of the essential distinctions between prison and community-based care is proximity to family. Community-based care encourages the family to be involved in their loved one's treatment. Family therapy provides education and improves family communication.

People, not money, should be the force behind the criminal justice system's treatment of those with a substance use disorder. Comprehensive substance addiction treatment programs work. Unfortunately, not everyone qualifies for a community-based or private substance addiction treatment program. Many can't go to a private treatment center unless a person has a minor, non-violent crime. Whether a person receives substance addiction treatment while incarcerated or in a community-based setting, comprehensive care decreases the risk of relapse. Substance addiction treatment has the potential to reduce the risk of relapse or committing a crime. Monte Cristo Recovery provides men with the opportunity to receive the first step in a substance addiction program: detoxification services. Our comfortable location in Orange County, California, treats the whole person. We mark the importance of preserving the dignity and identity of our clients throughout the withdrawal process. We encourage you to take a step away from harmful behaviors by contacting us at (714) 824-9896.

Harm Reduction's Place in Substance Addiction Treatment

Substance use disorder (SUD) stigma remains a societal issue despite recent campaigns to increase understanding of the pervasive nature of addiction. Many still believe those with a SUD are lazy, weak, or outliers in the community. 

In addition, the association of alcohol and drug addiction with criminals and the homeless remains problematic for those in the substance addiction recovery community. If you have a SUD, you may be dealing with addiction-related stigma. Therefore, benefitting from medication to reduce the harm of withdrawal means you may also face increased judgment. 

Harm Reduction

Harm reduction aims to keep you alive and healthy while you withdraw from drugs like opioids. When combined with an evidence-based approach to care, harm reduction can decrease the negative impacts of behaviors associated with alcohol or drugs. 

When you enter a detoxification (detox) center that uses harm reduction to guide their patients through withdrawal, they should meet you where you are at in your detox process. Detox centers will provide the medical care necessary while also integrating strategies to keep you on the path to continued care in substance addiction treatment. 

Harm reduction goes beyond providing medication and care, however. It also addresses broader social and health issues. The current administration implemented policies and programs that acknowledge harm reduction as an integral part of comprehensive care for SUDs. The programs emphasize the importance of prevention, treatment, and recovery defined by treatment centers and yourself. Your input in your treatment can increase your commitment to your recovery. 

Opioid Addiction and Withdrawal

Some misunderstand opiate addiction in society. Perhaps you have an opioid addiction that stems from prescription medication, a common factor in this type of addiction. Doctors can prescribe codeine, OxyContin, or Dilaudid, to help with pain management. Due to the highly addictive nature of these medications, you can become dependent, overuse them, or seek additional pills after the prescription runs out. However, there are other types of opiates, including heroin and morphine.

If you choose to quit using opiates, you should never detox on your own. As the chemicals leave your body, you may experience the following symptoms:

• Sweating

• Headache

• Shaking

• Drug craving

• Nausea and vomiting

• Abdominal cramping

• Diarrhea

• Inability to sleep

• Mental health disorders like depression or anxiety

• Confusion

Harm Reduction and Other Substances

Harm reduction occurs with other substances as well. Depending on the evaluation performed by your doctor, you may receive medication to ease your withdrawal symptoms. 

A medically supervised detox center will also have experience addressing the needs of those withdrawing from alcohol, benzodiazepines, stimulants, inhalants, and marijuana. Each of these substances has adverse reactions to the chemicals leaving your body. Therefore, because different substances present distinct adverse effects, your well-being depends on knowledgeable staff. For example, if you are withdrawing from alcohol, you may experience:

• Seizures

• Hallucinations

• Dangerous changes in your blood pressure and temperature

• Severe agitation

• Serious dehydration

All of these symptoms can escalate into life-threatening complications. 

Harm Reduction's Place in Treatment and Recovery

Comprehensive substance addiction treatment can include harm reduction as an essential part of the continuum of care. There are two types of treatments for those withdrawing from opioids. The common term for substance addiction treatment that combines medical and psychological care during the cessation of a substance is withdrawal management (WM). 

If you consent to methadone during your withdrawal, you do not need WM. In this case, your doctor will follow the opioid withdrawal protocol. If undergoing WM, you may relapse, as it is the first step in substance addiction treatment.  

The second type of care utilized while detoxing is medication-assisted treatment (MAT). Your detox center or substance addiction treatment can combine medication with therapy or behavioral therapy. The use of MAT can help you overcome opioid addiction. However, like WM, it is the first step in comprehensive care for a SUD.

As the public learns more about harm reduction and treatment, they can recognize its place in therapy. Studies show the positive effects of harm reduction care are:

• Putting you in touch with counseling, overdose information, and referrals to centers that provide treatment for alcohol or drug use disorders or infectious diseases.

• If you have an opioid addiction, you can enter a detox center that includes opioid overdose or withdrawal mediation like Suboxone or Zubslov.

• Decreases the risk of transferring infectious diseases like HIV/AIDS.

• Most detox centers that offer harm reduction have a philosophy of hope and healing because they employ those who have experiences with addiction and recovery.

Standards of Care

A medically supervised detox program will have staff checking your progress around the clock. The medical team will ensure you receive the essential care to your mind and body throughout the withdrawal process. Should there be any complications or symptoms, the staff will care for you and adjust as needed. 

The goal of harm reduction is to provide safety while withdrawing from alcohol and drugs. The increased awareness and promotion of its use as a viable and helpful part of comprehensive substance addiction treatment is a positive step for those with a SUD. As understanding the causes and treatment for substance addiction increases, the stigma surrounding addiction and treatment will decrease. Harm reduction's role in decreasing stigma is recognized due to its effects on the well-being of those with a substance use disorder. Detox programs, like Monte Cristo Recovery, are leaders in their field. Therefore, we actively employ harm reduction therapies. Our staff includes medical personnel and those with experience in addiction and recovery. We're here to guide you through one of the most challenging times in your life as you enter empowerment and control. Combined with your commitment to your health and recovery, Monte Cristo Recovery is the first step to a sober life. Call us at (714) 824-9896.

Confidentiality While in Substance Addiction Treatment

You may be hesitant about starting an alcohol or drug addiction treatment program for many reasons, but do not let worrying about your privacy be one. Federal and state laws protect your privacy. The right to share or not share your medical information belongs to you and only you.

 Are you still not sure about your substance addiction treatment remaining confidential? Call the treatment center you are considering going to and ask them about their privacy policy. You have the right to know how your information is protected and what the center does with your personal information. Asking essential questions will ease your worries prior to treatment. 

What should you know before you call a substance addiction treatment center? First, all accredited programs follow the rules and regulations set by their state and federal laws. Second, knowing the laws is vital to your question-and-answer session with a staff member of a treatment center.

What Is the History of Federal Laws?

The federal regulations on patient confidentiality for substance addition treatment centers protect any identifying information regarding a patient. In 1970, the Comprehensive Alcohol Abuse and Alcoholism Prevention, Treatment, and Rehabilitation Act and then two years later, the Drug Abuse Prevention, Treatment, and Rehabilitation Act set the foundation for the privacy laws in place today. 

Following the lead of these two acts in 1975, the Department of Health, Education, and Welfare announced federal regulations that expanded on the previous laws. Twelve years later, the Department of Health and Human Services updated these guidelines to reflect the changing needs of the substance addiction treatment community. Congress has consistently upheld these confidentiality laws.

What Are the Federal Laws?

You have the right to know how your doctor or therapist will use your personal information. When you begin the admission process, you must receive a Notice of Privacy Practices. The Notice explains who can access your personal information, your rights, and where to file a complaint. Typical uses of your data involve treating you, referring you to a specialist, or filing a claim with your insurance company. Additionally:

• You have the power to set limits on who has access to your information. No one, including your doctor, other medical providers, and the insurance company can see your record until you give written permission to release your medical file. Exceptions include if you are receiving treatment, payment, or surgical procedures. This right to privacy extends, in most situations, to HIV test results or what you tell your therapist (see Tarasoff v. Regents of University of California).

• When you fill out confidentiality forms, you choose how you receive your medical information. For example, you can request you receive texts and detailed voicemails instead of e-mails. While filling out the form, do not forget to state who the doctor's office can talk to about your health. For example, have them leave a message giving you information or talk to your designated representative—like a spouse or parent—if they answer your phone.

• Employers do not have the right to receive your health information. The law also prevents your employer from pressuring you or threatening your job if you choose not to disclose your health status.

• You can request to see who your doctor shared your information with at any point. The report must contain the date, the person's name, what information was disclosed, and why your file was shared. The term for this is called “accounting disclosures.”

• Medical providers must have your permission before sharing or using your personal information with any medical or pharmaceutical company. If the doctor does ask your permission, they are also obliged to tell you if they will receive compensation.

• The information in your medical records belongs solely to you. Therefore, whenever you want to view, print copies, or request changes to your record, your doctor or insurance company must reply to your written request within five days. If they refuse, they must explain why.

• Also, you have the right to file a complaint with your doctor, insurance company, or organization. If you think your doctor broke any federal privacy laws, you can report the incident to the Civil Rights Office.

How Does California Protect My Privacy?

California upholds all federal laws.

What Happens When I Enter a Treatment Program?

When you enter a substance addiction treatment center, you will sit down with an intake specialist and discuss your rights. Take the time to read all the information before filling out or signing any documents. Perhaps you are unsure what something means or who you can give permission to access your files. Your intake specialist will explain the laws, how they apply to you, and the forms. The intake specialist will ensure you fully understand your rights, the center's rules, and standards for treatment before you complete your intake process. 

Once you complete the forms, you will advance to the next step of beginning your substance addiction treatment. 

State and federal laws guarantee your right to confidentiality. Call the center for information if you are unsure about entering a substance addiction program because you don't know the laws or how the treatment center keeps your information private. Monte Cristo Recovery takes your safety and privacy seriously. Our quiet location in Orange County, California, lends itself to your comfort and care. We ensure that our staff is up-to-date on state and federal laws concerning the confidentiality of those in substance addiction treatment. Treatment—especially the detoxification phase—is an integral part of living a healthy and drug-free life. Not only do we take into consideration your body's specific needs during this critical time, but we take care of your peace of mind. Don't let worrying about who has access to your personal information stop you from seeking help. We welcome your inquiries and are happy to explain our confidentiality and treatment process. Call us at (714) 824-9896 today.

What Is the Difference Between Compulsion and Addiction?

Contrary to popular belief, compulsion and addiction are not the same. However, a small portion of those with a substance use disorder (SUD) have a compulsion to use alcohol or drugs. The distinction between the two and how they overlap in some cases can be confusing. To understand the difference between the two, you need to compare and contrast their symptoms, causes, and effects.

The Difference Between the Two

Compulsion

A compulsion is an extreme urge to perform an act that can lead to a pattern of behavior. For example, if you wash your hands incessantly out of fear of germs, you have a compulsion. When you feel the need to wash your hands, knock on a door, or check door locks, you can use these behaviors to try and reduce anxiety. Behaviors like these are considered symptoms of obsessive-compulsive disorder (OCD), a mental health condition expressed by obsessions and compulsions that disrupt daily routine. This disorder was previously classified as an anxiety disorder. 

Addiction

On the other hand, addiction is a general description of a person who is or is becoming dependent on alcohol or drugs. If you have an addiction, you will continue to engage in the behavior regardless of the harm it does to you, your loved ones, or other aspects of your life. For example, you drink or use a drug despite losing friendships or engaging in risky behavior. Ultimately, the substance is more important than anything else in your life.

Seeking Gratification or Seeking Relief

Relief

The difference between relief and gratification lies in how the person feels and why they seek the specific feeling. A crucial aspect of OCD is the feeling of relief when engaging in these behaviors. Checking the door locks, for example, decreases your fear or anxiety about potential intruders. While checking the locks, you may feel immediate comfort, but you may also feel distressed while completing this task. A compulsion is not an act of trying to find pleasure.

Gratification

In comparison, addiction is a behavior where pleasure occurs. Due to the effects alcohol and drugs have on the brain's pleasure center, you feel bliss and contentment when using them. The belief that a drink or the use of a drug will bring enjoyment bolsters your use despite any negative consequences, such as:

• Financial hardship

• Physical or mental health issues

• Lack of approval from friends, family, or employers

• Involvement in the criminal justice system

• A lack of self-love

Perhaps you are at the point where you no longer enjoy the effects of your substance of choice, but you continue to use it to curb cravings. Maybe your continued use is an effort to decrease or avoid the ill effects of withdrawal. Consider entering a detoxification (detox) treatment center if this is the case. In a center equipped with medical staff experienced in withdrawal from various substances, you can receive the care you need while safely detoxing.

Facing Reality or Hiding From It

Whether you struggle with compulsion or addiction, you must uncover why you can or cannot face reality.

When you have a compulsion to perform a particular behavior, you know your obsession is not rational, reasonable, or logical. You can experience distress regarding your thoughts and urges to engage in this behavior, but you engage in the behavior because your anxiety can decrease afterward.

Logic is not a part of addiction. So, when you are actively drinking or using a substance, you may not be able to spot the harmful consequences. Denying your problem makes it easier to continue your use, but admitting you have a problem is the first step towards recovery.

Compulsion as a Symptom of Addiction

For some, compulsion is a symptom of a SUD. However, for many, compulsion is not a factor. If compulsion is a factor in your substance addiction, there are two types. Researchers explain the two types in the paper The Transition to Compulsion in Addiction:

• Compulsive drug-taking behavior: Despite the severe consequences of your substance use, you cannot stop using alcohol or drugs. This compulsion may mark an imbalance in the circuits in your brain that communicate reward and aversion.

• Compulsive drug-seeking behavior: When you continue to seek drugs regardless of negative consequences, you act on habitual behavior. Habitual behavior dominates your goal-directed systems, diminishing your ability to control and decrease dangerous behaviors like substance addiction.

Treatment

You can treat OCD by engaging in psychotherapy. Discussions with your therapist can help you identify and address the underlying causes of your compulsive behaviors. In time you will learn healthy coping skills that can decrease the need to perform actions that disrupt your daily routine.

Addiction is also treatable. The first step in treating a SUD is contacting a substance addiction treatment center. Once you have discussed and scheduled a day to begin treatment, you can start to face your reality.  

The distinction between compulsion and addiction is distinct. Behaviors that negatively impact your daily routine—like excessive hand washing or counting steps—are obsessive responses performed to decrease anxiety. You may not control your actions, but you know they are not realistic. At the same time, you continue to engage in these behaviors to provide relief, not pleasure. Addiction, however, is a harmful behavior that you may not or refuse to recognize as dangerous. Unlike compulsion, you engage in drinking or using a drug because you're seeking pleasure, not relief. Maybe you are using not because you feel joy, but to avoid withdrawal symptoms. If this is the case, Monte Cristo Recovery can guide you safely through the withdrawal process. Our center, located in Orange County, California, provides you with an ideal space to begin healing your body and mind. To take the first step to recovery, call us today at (714) 824-9896.

Why Gender-Focused Substance Addiction Treatment Is Helpful

Substance addiction does not discriminate against age, race, or religion. Anyone can have a substance use disorder (SUD). The treatment for substance addiction can vary from one place or person to another, but all address the root cause of substance use. 

However, when looking for a treatment center, one may notice that some are gender-specific, targeting either male or female clientele, not both. Gender-specific treatment centers exist because they provide unique benefits and focuses. 

Why Do People Start to Use Substances?

There are a number of reasons why a person may start using alcohol or drugs. However, there are some general reasons, such as:

• Accessibility: In some states, marijuana is legal, which means it is relatively accessible. In every state, alcohol is permitted based on age, and is easily obtainable in most households. There are legal age limits, but for many, a fake ID or a person of age willing to purchase it is all someone needs.

• Prescriptions: Prescription opioids are a public health crisis, and their threat remains prevalent. Prescription painkillers like OxyContin help relieve pain but are unfortunately highly addictive. As a result, some people became dependent on pills and turned to illegal or questionable methods in order to obtain extra medications. In some cases, people even transition from opioids to heroin.

• Social Acceptance: Perhaps an individual is friends with people who use alcohol or drugs in every social situation. Whether it is something to take the edge off, relax, feel better, improve mood, or relieve depression, substances are a part of this person's social structure, and they may engage to fit in.

• Self-medicating: Alcohol and drugs are a quick solution to more significant issues. For example, if someone has depression or anxiety, substances will not help them cope long-term. Instead, they should find a substance addiction treatment center with comprehensive care. While in treatment, individuals will discuss the root cause(s) for their substance use and how they can replace substances with healthy habits.

Don't Both Women and Men Use Alcohol and Drugs?

All genders are equally susceptible to substance addiction, but their preferences for substances are generally different. Women are not as likely to use illicit drugs,  including marijuana in some states. According to the National Admissions to Substance Abuse Treatment Services, any age group has a higher alcohol and drug use rate than women, meaning women are not as likely to end up in the emergency room or experience an overdose.

Although men are more likely to engage in substance use than women, both are equally at risk of a SUD and overdose. Women may have an increased risk of relapse or the urge to use than men. 

So, the short answer is yes; both women and men use substances, but they have different risks and responses to substances and treatment. Nevertheless, there are a few benefits to gender-specific therapy. 

Why Do Women Start Using Substances?

There are several reasons why women use substances. Relationships play a vital role in everyone's lives. No matter a person's gender, relationships help form their identity and can determine their self-confidence, decisions, and everyday life. 

Healthy relationships are built on mutual respect and love, but not every relationship is healthy. Unfortunately, women have a long history of being abused, unappreciated, not taken seriously, and objectified. Today, women still face inequality and injustice, even in relationships. The imbalance in these relationships can include a lack of emotional support, which decreases self-esteem. Some effects of disconnections are:

• Feeling unheard

• Sexual abuse

• Violence

 Women who have experienced sexual abuse, violence, or prejudice can turn to substances to help them cope with feelings of depression or anxiety.

Family relationships are also meaningful. The family unit is a financial, spiritual, emotional, and child care source. Unfortunately, women whose families have a history of substance abuse are often exposed to emotional, physical, or sexual violence. In some cases, women use substances to help them cope with toxic individuals and various injustices they may face.

Why Do Men Start Using Substances?

Young boys can have an increased risk of being introduced to substances earlier in life than girls. They may also be pressured into risky behaviors by their friends or acquaintances. However, unlike girls, boys are not always encouraged to express their thoughts and feelings. Internalizing emotions can also be why more men use substances.

When they enter treatment, men may hesitate to talk about their feelings in mixed-gender groups out of fear of stigma. Despite the recent trend of encouraging boys and men to express their feelings, many do not know how. In addition, the idea of discussing physical, sexual, or emotional abuse may leave them closed off. Gender-specific treatment centers remove the discomfort men may feel of sharing events and feelings with women in the room. 

Gender-specific treatment centers serve a purpose. While both men and women can have a substance use disorder, how they respond to treatment, their risk of relapse and retainment differs. What's also different is why they began to drink alcohol or use drugs. The emotional aspects of substance addiction can influence sharing their story in a mixed-gender setting. Whether the discussion is about emotional, physical, or sexual abuse, each person is comfortable discussing their experiences this way. Women may also endure various injustices in their relationships that carry into their therapy. On the other hand, men may not feel they can show anything other than strength or masculinity in a group. Monte Cristo Recovery understands the specific needs of those in treatment. We provide a safe and comfortable environment for men to detox while learning about and sharing their addiction journey. Call us for information about our services at (714) 824-9896.

Can I Afford Substance Addiction Treatment?

In the past year, you lived your life through the inevitable highs and lows while navigating how to move past the bad moments. For example, if you struggle with a substance use disorder (SUD), you likely have memories you wish would disappear. Those memories can contain words or actions that cost you so much, but you can work to repair the damage caused by addiction.

What would you do to live a substance-free life and start new? A new life begins with substance addiction treatment. Before you shut down the prospect of going because of cost, consider what the price of your behavior was while drinking or using drugs. The cost of treatment is a worthy investment into your future.

The High Cost of Addiction

Globally, the cost of substance addiction treatment is substantial. Nationally, substance addiction costs the country over $600 billion. However, SUD is treatable and preventable through education, multi-faceted community efforts, and public health campaigns. Active campaigns and decreased use will reduce financial and social difficulties not only for the country but for you as well. 

The true cost of a SUD includes early death, disease, a decrease in productivity, risky behaviors, and becoming entangled in the legal system. You or a loved one are not the only ones who pay fees, fines, or medical bills. The price of substance addiction is passed down through the cost of goods, insurance premiums, and public service programs. Society shoulders the burden of SUDs, but so do you and your loved ones. 

Personal Cost of Addiction

Substance use, abuse, or addiction is profitable for the companies that make alcohol, tobacco, or illicit drugs. These businesses do not want to quit, and they will do everything they can to keep people coming back. However, discontinuing use means you can take control of your life. 

On a personal level, alcohol and drugs strip you of your potential. Ask yourself what you lost when you drank or used drugs in the past year. Review your relationships with your loved ones or co-workers. Think about your social interactions or your participation in activities you love. You may have a SUD if you notice:

• You fail to meet work or personal obligations.

• You stole from loved ones, hurt them physically or emotionally, or placed them in danger. Not only can you lose your job and relationships with loved ones, but a SUD will also take away your connection to them and their trust in you.

• Your life becomes centered around getting your substance, using it, or recovering.

• You spend money you do not have on alcohol or drugs.

• You either cannot stop using or if you do, you experience withdrawal symptoms. If you have tried to stop or are thinking about quitting, seek a medically supervised detoxification (detox) program. Your health and well-being are critical to lasting recovery.

Detoxification

When you enter a detox program, you take the first step to living a healthy, sober life. Throughout your stay at a medically-supervised detox center, you will rid your body and mind of harmful chemicals. Many detox programs will provide education and initial therapeutic care throughout your stay. Some programs also offer harm-reduction services. The care providers will consider the substance you are withdrawing from and the proper steps needed to help your body recover from substances and adapt to being substance-free.

As you near the end of your treatment, the staff will evaluate your needs and begin to transition you to the substance addiction treatment center that will best fit you. 

The cost of detoxing varies. Some treatment centers charge under a thousand dollars a day, while others charge more than that. When you begin to consider stopping substance use, look into the treatment options available inside or outside of your area. Regardless of whether you choose to stay in your community, the center you choose, their services, and other aspects of the center will feed into the cost. 

Substance Addiction Treatment Costs

Substance addiction treatment centers, like detoxification centers, vary in cost and services. In some cases, treatment includes a detox program or may be combined with various traditional and holistic services. 

Sometimes the atmosphere and location increase the price tag on treatment. However, look beyond the thread count, environment, or concierge and check on the quality of their staff and services. A treatment center that costs more does not always mean the services are on the same level as an affordable treatment center.

Not everyone has the chance to begin again, but you do. The hesitancy to enter a program because of the cost is understandable, but so are the benefits of living a substance-free life.

Substance addiction treatment is more than a price tag; it's about reclaiming your life from substances. Consider if you were substance-free. What would you do? Don't let the potential cost of treatment stop you from living your best life the way you envision it. If you are employed, check your insurance plan to see what they cover. Monte Cristo Recovery has already established a working relationship with most PPO insurance policies. Some substance addiction treatment centers don't accept insurance at all, and that's okay. You can still find treatment. Find out how Monte Cristo Recovery will work with you. We have a minimal cash fee to fit your ability to pay. If you need further assistance, we offer a payment plan. Your desire to be substance-free is what drives us to provide a comfortable, safe center conveniently located in Orange County, California. Our staff contains trained experts that offer world-class care. To learn more, call (714) 824-9896.

Sober Systems: Find What Works for You

Life after substance addiction treatment is challenging to navigate as you are reintroduced to what life was like before recovery. However, you do not have to go back to your old patterns, behaviors, or circle of friends. When you decide to change your life, you also commit to opening yourself up to new experiences. 

While new adventures, places, or people are sometimes intimidating, so was entering detox and substance use treatment. Now you know you have the power to embrace healthy habits and block unhealthy relationships. In order to embrace life without alcohol or drugs, consider investing time into sober trends that work for you.

There are everyday hacks for living a sober, happy life. The key is to look for opportunities to use or engage in them. Of course, there are times when you invest your time and learn that a new habit is not for you. However, there will be times when you expand on newly discovered hobbies and passions. Before you can do either, find a sober system to support your recovery. With their help and a few hacks, you can navigate sober trends that can help you make a strong commitment to your overall health.

What Is a Sober System?

Sober systems consist of meaningful relationships that guide your recovery progress. Your friends and family are a part of this system. If you find guidance in groups like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), those are also a part of your system. 

Specific groups of people do not define a sober system. You may find a solid, sober network through activities like surfing, yoga, running, and the arts. The point of a sober support system is to find a way to channel harmful energy or thoughts into constructive energy. A sober system aids in maintaining recovery.

How Do I Find a Sober System?

One way to build a solid foundation in recovery is to look around you and identify those who want to see you succeed. Let them in on what you want to achieve in your recovery journey. Set goals and allow yourself to open up to new possibilities if your goals are obstructed or change for any reason. 

Next, look outside of your social circle. There are social groups that focus primarily on maintaining sobriety and having fun. Perhaps the simplest way to find a group that shares your interests while maintaining sobriety is to search the internet for local or online groups. 

What Is a Sober Trend?

A sober trend is anything popular and new in the recovery world. You may find that social networking provides the support you need to maintain sobriety. It is possible to use social media to find and follow similar people in recovery. There are many platforms like Twitter, Facebook (Meta), TikTok, and Instagram to do so. You can even find sober groups on Reddit or Clubhouse. 

Once you find an organization, page, or person that resonates with you, connect by following them. Over time, you can slowly start to engage in their posts. Engage with them through comments or private messages if something they post impacts your life. 

Sometimes, even the most innocuous post can change how you see the world. Think about the last time someone posted something and it made you re-evaluate things.  Use that revelation to go forward and make small or profound changes in your life. You can even start posting your own thoughts and get others to engage in your recovery process. 

What Are the Pitfalls of Sober Trends?

Like anything else, there are drawbacks to trends. For example, look at your wardrobe from ten years ago. Some things are evergreen, and other items are downright cringe-worthy. The same goes for sober trends. In-person social groups can provide a base for friendships and support. 

However, face-to-face groups can be toxic if you associate with toxic people, such as those who are not supportive of your recovery. Over time, you can outgrow people, places, or activities. Life changes, and so will you. Find what is healthy for you in the moment and evolve with time. 

Social media is another give-and-take aspect of your life. Spending vast amounts of time on social media engaging on multiple platforms or pages can detract from face-to-face interactions. Every once in a while, step back and assess how many people online you know personally. If you cannot find one person on any of the sites you follow, put down your device and get out of the habit of finding validation or support in faceless groups. 

Sober trends include sober systems, in-person interactions, or social media. You have the choice to follow, create, or build on anything to make your recovery process a positive trend for you.

When you leave substance use treatment, find what is suitable for you and your recovery. Sober trends are fun and easy to engage in once you discover them. Through searches or word of mouth, you have the opportunity to try out and throw out trends that work for or against your recovery. In-person groups that share an interest are great ways to build a healthy, sober system. Social media is another way to discover new ideas, stay on top of trends in the recovery world, and interact with others who understand what you are going through. Monte Cristo Recovery takes you through the detox process and guides you to find a healthy sober system. We believe you can achieve sobriety when you're comfortable both mentally and physically. That's why our center is conveniently located in Santa Ana and provides the best care at an affordable price. For more information, call (714) 824-9896.

What Are the Stages of Substance Addiction and Relapse?

Addiction is a physical and mental strain on the body and mind. The potential for relapse remains constant throughout the life of a person with a substance use disorder (SUD). Relapse isn't only falling back into using alcohol or drugs but also going back to old behaviors. Before you drink or use a drug, you experience stages of relapse. These stages don't occur all at once. Instead, the stages are gradual and linked with different events in your life.

How Do I Know if I Am Relapsing?

Relapse is when you start drinking alcohol or using a substance again. Before you blame yourself for a relapse, remember regression is gradual. Your relapse began a long-time ago, maybe weeks or months ago. Spotting a trigger when you start to fall back into past behaviors isn't always easy. At some point, you lose focus on what you learned while you were in treatment. You can work with a therapist or attend substance abuse support meetings. Both support systems can guide you to understand the three stages of relapse.

What Are the Stages of Relapse?

Emotional Relapse

When you are in an emotional relapse, you aren't thinking about using a substance. The memory of a previous relapse or the consequences of your SUD can prevent you from repeating your substance misuse. The problem with emotional relapse is that, even though you aren't thinking about using a substance, your behavior and emotions put you in a position to use it again. Since you aren't thinking about picking up a drink or using a drug, you may deny how you are feeling. 

Feelings of stress, anxiety, or depression can trigger an emotional relapse if you don't seek help. The emotional actions and reactions to situations can determine if you are on a path towards relapse. If you think you are either in an emotional relapse or are at risk, check if any of these symptoms apply to you:

• Bottled-up emotions. How you express your feelings can develop during your childhood or adult life and is heavily influenced by your culture. In many cultures, there is the expectation that men don't show emotions like crying. They're supposed to keep it all inside. However, healthily expressing your feelings is vital to your mental health.

• Isolation. There are times when you want to be alone. Taking time for yourself is fine, but pushing others away when you need emotional support is not healthy.

• Not going to meetings or not participating in discussions. Whether it is a structured support group or a gathering of like-minded people, your support system is vital to your sobriety.

• Focusing on others' problems.

• Decreased appetite or sleep.

Another part of emotional release is a decrease in caring for yourself. Self-care includes therapy, emotional care, and physical care. 

Mental Relapse

Mental relapse is when your mind is battling the urge to use and the desire not to use. When you go further into mental relapse, your ability to think about why you shouldn't use decreases. The need to escape your mind increases. The signs of mental relapse include:

• Craving alcohol or drugs

• Thinking about people, places, or things that are associated with your substance use

• Forgetting the reality of your substance abuse. Unfortunately, the tendency to overlook or glamorize your past use isn't uncommon during a mental relapse

• Bargaining with yourself

• Lying to yourself or others

• Trying to find ways you can control your use

• Finding excuses to relapse

• Actively planning a relapse

Occasional thoughts of relapse are expected, especially in early recovery. However, when you have them frequently, you should find help in your support group or therapy.

Physical Relapse

Physical relapse is evident because it is when you start using again. Most people relapse because they find a window of opportunity to drink or use a substance.  Whether it's a chance opportunity or a planned chance to drink or use a drug again, you used.

Are There Different Types of Physical Relapse?

Some researchers believe there are two types of relapse: lapse and relapse.

A lapse occurs when you take the first drink or use a drug once. Too often, the temptation to have a sip or use a drug is what drives you to lapse. A problem with a lapse is you may justify the use or the amount you drank or used. The focus isn't on the fact you used a substance. Another aspect of a lapse is the increased risk of mental relapse. You can become preoccupied with thinking about using a substance again. Setbacks also have the potential to lead to relapse. 

According to some researchers, relapse occurs when you use a substance more than once. They also believe a relapse includes the inability to control your use.

Relapses are a part of addiction. You may never relapse physically but still have relapsed emotionally or mentally multiple times. Maybe you saw an opportunity to start using again and went for it. The unpredictability of addiction and relapse is why you should have a robust support system. After completing your addiction treatment program, it is essential to be active in support groups, aftercare, or therapy. Active participation in any of these forms of support can decrease your risk of having any relapse. If you do relapse, you can start over. Monte Cristo Recovery is a low-cost detoxification center focused on your needs. Our program includes medical staff, a chef, and the comfort you need to heal. Your relapse doesn't define who you are. You have the power to accept the relapse and learn. The first step is to admit you made a mistake and seek help. For more information about our program, call (714) 824-9896.